Danone

Activia — Calories, Nutrition & Ingredients

4 x 120 g UPC 5060360503509 Bifidus yogurts Updated 16 Oct 2026

Activia
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per 100 g
Protein
3.8 gper 100 g
Carbs
12.1 gper 100 g
Fat
2.8 gper 100 g

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Per serving (120 g): 108 calories. Per 100 g: 90 calories, 3.8 g protein, 2.8 g fat.

Label highlights: Fat: low Saturates: medium Sugars: medium Salt: low

Nutrition

Portion size: 120 g

Per 100 gPer portion (%RI*)
Energy 377 kJ / 90 kcal 452 kJ / 108 kcal (5%)
Fat 2.8 g 3.4 g (5%)
of which saturates 2 g 2.4 g (12%)
Carbohydrate 12.1 g 14.5 g (6%)
of which sugars 11.8 g 14.2 g (16%)
Protein 3.8 g 4.6 g (9%)
Salt 0.14 g 0.17 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

90 calories in 100 g
Protein3.8 g
Carbohydrates12.1 g
Sugars11.8 g
Fat2.8 g
Saturated fat2 g
Sodium56 mg
Calcium141 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Activia

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Activia?

Per 100 g of Activia there are 90 calories.

How much protein is in Activia?

Per 100 g of Activia there are 3.8 g protein.

How many carbohydrates are in Activia?

Per 100 g of Activia there are 12.1 g carbohydrates. Of which 11.8 g sugars.

How much sugar is in Activia?

Per 100 g of Activia there are 11.8 g sugars.

How much sodium (salt) is in Activia?

Per 100 g of Activia there are 56.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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