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Coconut — Calories, Nutrition & Ingredients

UPC 5060362071525 Coconut milks and creams Updated 16 Oct 2026

Coconut
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
54per serving
Protein
0.5 gper 100 g
Carbs
5.3 gper 100 g
Fat
1.1 gper 100 g

Where to buy

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Per 100 g, Coconut has 54 calories, 0.5 g protein and 1.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 226 kJ / 54 kcal
Fat 1.1 g
of which saturates 1 g
Carbohydrate 5.3 g
of which sugars 3 g
Fibre 0.1 g
Protein 0.5 g
Salt 0.13 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

54 calories in 100 g
Protein0.5 g
Carbohydrates5.3 g
Sugars3 g
Added sugars0 g
Fibre0.1 g
Fat1.1 g
Saturated fat1 g
Cholesterol0 mg
Sodium52 mg
Calcium9.9 mg
Potassium29.9 mg
Iron0.5 mg
Vitamin A0 mcg
Vitamin C0.1 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Coconut

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Coconut cream, Coconut milk, Rice, Sea salt, Water

Frequently asked questions

How many calories are in Coconut?

Per 100 g of Coconut there are 54 calories.

How much protein is in Coconut?

Per 100 g of Coconut there are 0.5 g protein.

How many carbohydrates are in Coconut?

Per 100 g of Coconut there are 5.3 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Coconut?

Per 100 g of Coconut there are 3.0 g sugars.

How much sodium (salt) is in Coconut?

Per 100 g of Coconut there are 52.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Coconut?

Per 100 g of Coconut there are 0.12 g fibre. Fibre is important for digestive health.

What are the main ingredients in Coconut?

The main ingredients in Coconut are: Coconut cream, Coconut milk, Rice, Sea salt, Water.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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