Rice
What is Rice?
Rice is a cereal grain, a staple food for a large part of the world's population. It is the seed of the grass species Oryza sativa (Asian rice) or, more rarely, Oryza glaberrima (African rice). Grown in flooded fields or on terraced hillsides, rice is harvested, threshed, and milled to remove the husk, bran, and germ, yielding white rice.
Is Rice vegan?
Rice is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Rice gluten-free?
It does not contain gluten.
Is Rice a major allergen?
Rice is not one of the 14 major allergens that UK law requires to be emphasised on food labels.
What is Rice used for?
Rice is a versatile ingredient used as a primary carbohydrate source in many dishes, from savoury meals to desserts.
Is Rice safe?
Rice is a naturally occurring foodstuff and not a food additive.
Why it's used
Rice is a versatile ingredient used as a primary carbohydrate source in many dishes, from savoury meals to desserts. It can be cooked whole, ground into flour for baking, or processed into noodles and flakes. Its mild flavour and texture make it a popular base for a wide range of cuisines.
Health notes
Rice is a naturally occurring foodstuff and not a food additive. As a source of carbohydrates, it provides energy. Whole grain rice varieties contain fibre, vitamins, and minerals. The UK's Eatwell Guide recommends that starchy carbohydrates form the basis of meals. There are no specific regulatory evaluations for rice itself as a food ingredient in the context of food additives.
Allergen info
Rice is not one of the 14 major allergens that UK law requires to be emphasised on food labels. It does not contain gluten.
Foods that contain Rice
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