Tofu Tasty

Craft Tofu Knots — Calories, Nutrition & Ingredients

150 g UPC 5060366570789 Legumes and their products Updated 16 Oct 2026

Craft Tofu Knots
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
463per 100 g
Protein
44.7 gper 100 g
Carbs
22.3 gper 100 g
Fat
21.7 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Craft Tofu Knots has 463 calories, 44.7 g protein and 21.7 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 21.73 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1936 kJ / 463 kcal
Fat 21.7 g
of which saturates 2.7 g
Carbohydrate 22.3 g
of which sugars 2 g
Fibre 11.2 g
Protein 44.7 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

463 calories in 100 g
Protein44.7 g
Carbohydrates22.3 g
Sugars2 g
Added sugars0 g
Fibre11.2 g
Fat21.7 g
Saturated fat2.7 g
Cholesterol0 mg
Sodium3.0 mg
Calcium199 mg
Potassium1566 mg
Iron14.1 mg
Vitamin A0 mcg
Vitamin C5.4 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Craft Tofu Knots

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Soya bean, Water

Frequently asked questions

How many calories are in Craft Tofu Knots?

Per 100 g of Craft Tofu Knots there are 463 calories.

How much protein is in Craft Tofu Knots?

Per 100 g of Craft Tofu Knots there are 44.667 g protein.

How many carbohydrates are in Craft Tofu Knots?

Per 100 g of Craft Tofu Knots there are 22.267 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Craft Tofu Knots?

Per 100 g of Craft Tofu Knots there are 2.0 g sugars.

How much sodium (salt) is in Craft Tofu Knots?

Per 100 g of Craft Tofu Knots there are 3.004 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Craft Tofu Knots?

Per 100 g of Craft Tofu Knots there are 11.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Craft Tofu Knots?

The main ingredients in Craft Tofu Knots are: Soya bean, Water.

Compare with another product Calculate your portion →

Similar products

From the same category

MOZZARELLA STICKS M&S Food MOZZARELLA STICKS 616Calories 14.4Protein 16.6Fat Tofu Marks & Spencer Tofu 153Calories 13.6Protein 9.9Fat No Beef Burgers Plant Pioneers No Beef Burgers 149Calories 19.1Protein 4Fat Mozzarella sticks Sainsbury's Mozzarella sticks 342Calories 11.2Protein 20.6Fat Beetroot quinoa and kale falafel sainsbury's Beetroot quinoa and kale falafel 231Calories 9.2Protein 8.4Fat Breaded Halloumi Fries Sainsbury's Breaded Halloumi Fries 327Calories 9.3Protein 21.3Fat

Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium