Sainsbury's

Medium Gammon Joint — Calories, Nutrition & Ingredients

UPC 223361010857 Updated 16 Oct 2026

Calories
226per 100 g
Protein
31.2 gper 100 g
Carbs
0.5 gper 100 g
Fat
11.1 gper 100 g

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Per serving (100 g): 226 calories. Per 100 g: 226 calories, 31.2 g protein, 11.1 g fat.

Label highlights: Fat: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 946 kJ / 226 kcal 946 kJ / 226 kcal (11%)
Fat 11.1 g 11.1 g (16%)
of which saturates — —
Carbohydrate 0.5 g 0.5 g (0%)
of which sugars — —
Protein 31.2 g 31.2 g (62%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

226 calories in 100 g
Protein31.2 g
Carbohydrates0.5 g
Fat11.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Medium Gammon Joint

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Frequently asked questions

How many calories are in Medium Gammon Joint?

Per 100 g of Medium Gammon Joint there are 226 calories.

How much protein is in Medium Gammon Joint?

Per 100 g of Medium Gammon Joint there are 31.2 g protein.

How many carbohydrates are in Medium Gammon Joint?

Per 100 g of Medium Gammon Joint there are 0.5 g carbohydrates.

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Nutrition breakdown

Macronutrients

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