Eton mess — Calories, Nutrition & Ingredients
- Calories
- 340per 100 g
- Protein
- 1.4 gper 100 g
- Carbs
- 82 gper 100 g
- Fat
- 0.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Eton mess has 340 calories, 1.4 g protein and 0.2 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Sugars: 59 g per 100 g (red above 22.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1423 kJ / 340 kcal |
| Fat | 0.2 g |
| of which saturates | 0.1 g |
| Carbohydrate | 82 g |
| of which sugars | 59 g |
| Fibre | 0.4 g |
| Protein | 1.4 g |
| Salt | 0.06 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Eton mess
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Agent De Vernissage, Apple, Blanche Et Jaune, Citric acid, Coconut water, Dextrose, Fruit concentrate, Glucose syrup, Hydrolysed pea protein, Lactic acid, Malic acid, Natural flavouring, Potato protein, Starch, Strawberry juice, Sugar, Sweet potato, Vegetable oil, White and yellow beeswax
Frequently asked questions
How many calories are in Eton mess?
Per 100 g of Eton mess there are 340 calories.
How much protein is in Eton mess?
Per 100 g of Eton mess there are 1.4 g protein.
How many carbohydrates are in Eton mess?
Per 100 g of Eton mess there are 82.0 g carbohydrates. Of which 59.0 g sugars.
How much sugar is in Eton mess?
Per 100 g of Eton mess there are 59.0 g sugars.
How much sodium (salt) is in Eton mess?
Per 100 g of Eton mess there are 24.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Eton mess?
Per 100 g of Eton mess there are 0.368 g fibre. Fibre is important for digestive health.
What are the main ingredients in Eton mess?
The main ingredients in Eton mess are: Agent De Vernissage, Apple, Blanche Et Jaune, Citric acid, Coconut water.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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