Sainsbury's

Be Good To Yourself unsmoked gammon joint — Calories, Nutrition & Ingredients

1 UPC 223943006247 Pork 90/10 trimming Updated 16 Oct 2026

Be Good To Yourself unsmoked gammon joint
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
123per 100 g
Protein
27.5 gper 100 g
Carbs
1 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per 100 g, Be Good To Yourself unsmoked gammon joint has 123 calories, 27.5 g protein and 0.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.40 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 515 kJ / 123 kcal
Fat 0.9 g
of which saturates 0.3 g
Carbohydrate 1 g
of which sugars 0.5 g
Fibre 0.6 g
Protein 27.5 g
Salt 2.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

123 calories in 100 g
Protein27.5 g
Carbohydrates1 g
Sugars0.5 g
Added sugars0.2 g
Fibre0.6 g
Fat0.9 g
Saturated fat0.3 g
Sodium960 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Be Good To Yourself unsmoked gammon joint

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Antioxidant, Brown sugar, Pentasodium triphosphate, Pork, Preservative, Salt, Sodium ascorbate, Sodium nitrite, Stabiliser, Water

Frequently asked questions

How many calories are in Be Good To Yourself unsmoked gammon joint?

Per 100 g of Be Good To Yourself unsmoked gammon joint there are 123 calories.

How much protein is in Be Good To Yourself unsmoked gammon joint?

Per 100 g of Be Good To Yourself unsmoked gammon joint there are 27.5 g protein.

How many carbohydrates are in Be Good To Yourself unsmoked gammon joint?

Per 100 g of Be Good To Yourself unsmoked gammon joint there are 1.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Be Good To Yourself unsmoked gammon joint?

Per 100 g of Be Good To Yourself unsmoked gammon joint there are 0.5 g sugars.

How much sodium (salt) is in Be Good To Yourself unsmoked gammon joint?

Per 100 g of Be Good To Yourself unsmoked gammon joint there are 960.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Be Good To Yourself unsmoked gammon joint?

Per 100 g of Be Good To Yourself unsmoked gammon joint there are 0.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Be Good To Yourself unsmoked gammon joint?

The main ingredients in Be Good To Yourself unsmoked gammon joint are: Antioxidant, Brown sugar, Pentasodium triphosphate, Pork, Preservative.

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Level of processing

3
Processed
10 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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