Hartley's

Raspberry Jam — Calories, Nutrition & Ingredients

UPC 5060391628240 Raspberry jams Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 253per 100 g
Protein: 3.3 gper 100 g
Carbs: 61.3 gper 100 g
Fat: 3.3 gper 100 g

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Per 100 g, Raspberry Jam has 253 calories, 3.3 g protein and 3.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 56 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1060 kJ / 253 kcal
Fat	3.3 g
of which saturates	0.7 g
Carbohydrate	61.3 g
of which sugars	56 g
Protein	3.3 g
Salt	1.13 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

253 calories in 100 g

Protein3.3 g

Carbohydrates61.3 g

Sugars56 g

Fat3.3 g

Saturated fat0.7 g

Sodium453 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Raspberry Jam

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Fearne & Rosie Raspberry Preserve Protein 5 g · 150 kcal per 100 g

−22 g sugars−0.7 g sat. fat−413 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Raspberry Jam?

Per 100 g of Raspberry Jam there are 253 calories.

How much protein is in Raspberry Jam?

Per 100 g of Raspberry Jam there are 3.333 g protein.

How many carbohydrates are in Raspberry Jam?

Per 100 g of Raspberry Jam there are 61.333 g carbohydrates. Of which 56.0 g sugars.

How much sugar is in Raspberry Jam?

Per 100 g of Raspberry Jam there are 56.0 g sugars.

How much sodium (salt) is in Raspberry Jam?

Per 100 g of Raspberry Jam there are 453.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Marks & Spencer Elstana strawberry jam 259Calories 0.6Protein 0.6Fat

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Nutrition breakdown

Macronutrients

Types of fat

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