Sainsbury's

Scottish Salmon Side — Calories, Nutrition & Ingredients

UPC 225310021457 Updated 16 Oct 2026

Scottish Salmon Side
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
232per 100 g
Protein
22.1 gper 100 g
Carbs
0 gper 100 g
Fat
15.8 gper 100 g

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Per serving (100 g): 232 calories. Per 100 g: 232 calories, 22.1 g protein, 15.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 971 kJ / 232 kcal 971 kJ / 232 kcal (12%)
Fat 15.8 g 15.8 g (23%)
of which saturates 2 g 2 g (10%)
Carbohydrate 0 g 0 g (0%)
of which sugars 0 g 0 g (0%)
Fibre 0 g 0 g
Protein 22.1 g 22.1 g (44%)
Salt 0.43 g 0.43 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

232 calories in 100 g
Protein22.1 g
Carbohydrates0 g
Sugars0 g
Fibre0 g
Fat15.8 g
Saturated fat2 g
Sodium173 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Scottish Salmon Side

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Frequently asked questions

How many calories are in Scottish Salmon Side?

Per 100 g of Scottish Salmon Side there are 232 calories.

How much protein is in Scottish Salmon Side?

Per 100 g of Scottish Salmon Side there are 22.1 g protein.

How many carbohydrates are in Scottish Salmon Side?

Per 100 g of Scottish Salmon Side there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Scottish Salmon Side?

Per 100 g of Scottish Salmon Side there are 0.0 g sugars.

How much sodium (salt) is in Scottish Salmon Side?

Per 100 g of Scottish Salmon Side there are 173.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Scottish Salmon Side?

Per 100 g of Scottish Salmon Side there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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