Serious Gainz

Protein Powder — Calories, Nutrition & Ingredients

UPC 5060424706877 Protein powders Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 368per 100 g
Protein: 22.5 gper 100 g
Carbs: 58.7 gper 100 g
Fat: 4.1 gper 100 g

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Per serving (125 g): 460 calories. Per 100 g: 368 calories, 22.5 g protein, 4.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low

Nutrition

Portion size: 125 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1539 kJ / 368 kcal	1923 kJ / 460 kcal (23%)
Fat	4.1 g	5.1 g (7%)
of which saturates	0.9 g	1.1 g (6%)
Carbohydrate	58.7 g	73.4 g (28%)
of which sugars	0.4 g	0.5 g (1%)
Fibre	3.2 g	4 g
Protein	22.5 g	28.1 g (56%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g

Protein22.5 g

Carbohydrates58.7 g

Sugars0.4 g

Fibre3.2 g

Fat4.1 g

Saturated fat0.9 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

MyProtein Pea Protein Isolate Protein 71 g · 338 kcal per 100 g

−0.2 g sugars−0.4 g sat. fat−29.8 calories
My Protein Pea Protein Isolate Protein 71 g · 348 kcal per 100 g

−19.8 calories+48.5 g protein+8.8 g fiber
Myprotein Clear whey isolate Protein 80 g · 332 kcal per 100 g

−0.9 g sat. fat−35.8 calories+57.5 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Protein Powder?

Per 100 g of Protein Powder there are 368 calories.

How much protein is in Protein Powder?

Per 100 g of Protein Powder there are 22.48 g protein.

How many carbohydrates are in Protein Powder?

Per 100 g of Protein Powder there are 58.72 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Protein Powder?

Per 100 g of Protein Powder there are 0.4 g sugars.

How much fibre is in Protein Powder?

Per 100 g of Protein Powder there are 3.2 g fibre. Fibre is important for digestive health.

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Pure whey protein 377Calories 73.3Protein 4Fat

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Clear Whey Isolate 343Calories 80Protein 0.7Fat

Bulk pea protein isolate 380Calories 76.7Protein 5.7Fat

bulk Pea protein isolate 387Calories 80Protein 6Fat

Nutrition breakdown

Macronutrients

Types of fat

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