Alternatives to Chickpea Jalfrezi

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

19 alternatives, ordered by sugars, lowest first

1. 1
   Charlie Bigham’s Butter Chicken Curry +81.2 calories+5.5 g protein+5.8 g sat. fat−0.6 g sugars
   183Calories 12.3Protein 12.6Fat 6.1Sat. fat 1.1Sugars Compare Alternatives
2. 2
   Mumtaz Chicken Karahi +19.2 calories+7.6 g protein+0.8 g sat. fat−0.5 g sugars
   121Calories 14.3Protein 6.1Fat 1.1Sat. fat 1.2Sugars Compare Alternatives
3. 3
   Mumtaz Chicken Karahi +19 calories+7.6 g protein+0.8 g sat. fat−0.5 g sugars
   121Calories 14.3Protein 6.1Fat 1.1Sat. fat 1.2Sugars Compare Alternatives
4. 4
   lidl chicken jalfreizi +37 calories+0.6 g protein+0.3 g sat. fat−0.4 g sugars
   139Calories 7.3Protein 4.2Fat 0.6Sat. fat 1.3Sugars Compare Alternatives
5. 5
   Tesco Butternut Squash And Chickpea Curry +52.9 calories−3.0 g protein+1.8 g sat. fat−0.3 g sugars
   155Calories 3.7Protein 4.8Fat 2.1Sat. fat 1.4Sugars Compare Alternatives
6. 6
   Wicked Gunpowder Chickpea Jalfrezi −70.3 calories−2.3 g protein−0.2 g sat. fat−0.3 g sugars
   31.7Calories 4.4Protein 1.2Fat 0.1Sat. fat 1.4Sugars Compare Alternatives
7. 7
   Farmfoods Gold Chicken Tikka Masala +8 calories−0.7 g protein+2.4 g sat. fat
   110Calories 6Protein 4Fat 2.7Sat. fat 1.7Sugars Compare Alternatives
8. 8
   CHANA MASALA +20 calories−3.6 g protein+0.4 g sat. fat+0.1 g sugars
   122Calories 3.1Protein 5.1Fat 0.7Sat. fat 1.8Sugars Compare Alternatives
9. 9
   Jack's (Tesco) Chicken Jalfrezi With Pilau Rice +5.5 calories+0.3 g protein−0.2 g sat. fat+0.3 g sugars
   108Calories 7Protein 1.6Fat 0.1Sat. fat 2.0Sugars Compare Alternatives
10. 10
    Deliciously Ella Yellow Thai Curry +17 calories−5.0 g protein+7.6 g sat. fat+0.5 g sugars
    119Calories 1.7Protein 9.6Fat 7.9Sat. fat 2.2Sugars Compare Alternatives
11. 11
    Mumtaz Chicken Karahi +41 calories+6.4 g protein+1.1 g sat. fat+0.9 g sugars
    143Calories 13.1Protein 7.7Fat 1.4Sat. fat 2.6Sugars Compare Alternatives
12. 12
    Quorn Quorn Tikka Massala with rice +11.8 calories−2.7 g protein+1.0 g sugars
    114Calories 4Protein 3Fat —Sat. fat 2.8Sugars Compare Alternatives
13. 13
    Bramwells Mild Chicken Curry −2 calories+3.7 g protein+2.0 g sat. fat+1.5 g sugars
    100Calories 10.5Protein 3.3Fat 2.3Sat. fat 3.2Sugars Compare Alternatives
14. 14
    Potts' Potts' Keralan Curry Cooking Sauce +7 calories−4.4 g protein+4.0 g sat. fat+1.5 g sugars
    109Calories 2.3Protein 8Fat 4.3Sat. fat 3.2Sugars Compare Alternatives
15. 15
    Patak's Spiced Potato & Cauliflower Curry −21 calories−4.8 g protein+0.1 g sat. fat+1.9 g sugars
    81Calories 1.9Protein 4.3Fat 0.4Sat. fat 3.6Sugars Compare Alternatives
16. 16
    Asda bom bahia King Prawn Bhuna +49 calories+1.9 g sat. fat+2.7 g sugars
    151Calories —Protein 11Fat 2.2Sat. fat 4.4Sugars Compare Alternatives
17. 17
    COOK Green Thai Vegetable Curry +22 calories−2.9 g protein+3.9 g sugars
    124Calories 3.8Protein 7.4Fat —Sat. fat 5.6Sugars Compare Alternatives
18. 18
    Aldi Bilash Balti Curry Saucr +2 calories−5.6 g protein+0.1 g sat. fat+7.2 g sugars
    104Calories 1.1Protein 5.1Fat 0.4Sat. fat 9.0Sugars Compare Alternatives
19. 19
    Blue Dragon Katsu Curry Paste +69 calories−4.1 g protein+0.4 g sat. fat+12.3 g sugars
    171Calories 2.6Protein 8.6Fat 0.7Sat. fat 14Sugars Compare Alternatives

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