Cavanagh

Free Range Eggs — Calories, Nutrition & Ingredients

UPC 5060454383116 Free-range chicken eggs Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 131per 100 g
Protein: 12.6 gper 100 g
Carbs: 0 gper 100 g
Fat: 9 gper 100 g

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Per serving (58 g): 76 calories. Per 100 g: 131 calories, 12.6 g protein, 9 g fat.

Label highlights: Fat: medium

Nutrition

Portion size: 58 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	548 kJ / 131 kcal	318 kJ / 76 kcal (4%)
Fat	9 g	5.2 g (7%)
of which saturates	—	—
Carbohydrate	0 g	0 g (0%)
of which sugars	—	—
Protein	12.6 g	7.3 g (15%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g

Protein12.6 g

Carbohydrates0 g

Fat9 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Free Range Eggs

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons egg Protein 12.6 g · 0 kcal per 100 g

−131 calories
Brooklea Skyr Icelandic Style Yogurt Protein 13 g · 55.0 kcal per 100 g

−76.0 calories+0.4 g protein
Aldi 6 British Free Range Eggs Very Large Protein 13 g · 85 kcal per 100 g

−46 calories+0.4 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.