Free-range chicken eggs: Nutrition Facts and Calories
This category covers packaged chicken eggs sold as free-range. Free-range eggs come from hens that have access to outdoor space. When choosing eggs, you can check the packaging for details about the eggs, such as their size and origin. The ingredient list for eggs will simply state 'eggs'. Eggs are a source of protein and contain various vitamins and minerals. The NHS Eatwell Guide includes eggs as part of a healthy diet, recommending a varied diet that is rich in fruit, vegetables and wholegrains. Eggs themselves do not contain fibre, sugars or salt. While front-of-pack traffic light labels are voluntary, they can provide a quick guide to the levels of fat, saturated fat, sugars and salt in some composite products that may contain eggs, such as quiches or ready meals. For plain eggs, focus on the welfare information provided by the producer. All values are shown per 100 g so products can be compared.
171 products · values per 100 g
Amazon links are paid links. As an Amazon Associate I earn from qualifying purchases. About these links
