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12 Medium Eggs — Calories, Nutrition & Ingredients

0.0 UPC 4088600231907 Free-range chicken eggs Updated 16 Oct 2026

12 Medium Eggs
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
168per serving
Protein
12.7 gper 100 g
Carbs
1.0 gper 100 g
Fat
9.0 gper 100 g

Where to buy

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Per serving (51 g): 168 calories. Per 100 g: 329 calories, 12.7 g protein, 9.0 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains Eggs

Nutrition

Portion size: 51 g

Per 100 gPer portion (%RI*)
Energy 1377 kJ / 329 kcal 702 kJ / 168 kcal (8%)
Fat 9.0 g 4.6 g (7%)
of which saturates 2.5 g 1.3 g (6%)
Carbohydrate 1.0 g 0.5 g (0%)
of which sugars 1.0 g 0.5 g (1%)
Fibre 1.0 g 0.5 g
Protein 12.7 g 6.5 g (13%)
Salt 0.39 g 0.20 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

329 calories in 100 g
Protein12.7 g
Carbohydrates1.0 g
Sugars1.0 g
Added sugars0 g
Fibre1.0 g
Fat9.0 g
Saturated fat2.5 g
Cholesterol398 mg
Sodium155 mg
Calcium76.8 mg
Potassium134 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D1.9 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 12 Medium Eggs

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Ingredients

Egg

Allergens

Contains: Eggs

Frequently asked questions

How many calories are in 12 Medium Eggs?

Per 100 g of 12 Medium Eggs there are 329 calories.

How much protein is in 12 Medium Eggs?

Per 100 g of 12 Medium Eggs there are 12.745 g protein.

How many carbohydrates are in 12 Medium Eggs?

Per 100 g of 12 Medium Eggs there are 0.98 g carbohydrates. Of which 0.98 g sugars.

How much sugar is in 12 Medium Eggs?

Per 100 g of 12 Medium Eggs there are 0.98 g sugars.

How much sodium (salt) is in 12 Medium Eggs?

Per 100 g of 12 Medium Eggs there are 154.902 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 12 Medium Eggs?

Per 100 g of 12 Medium Eggs there are 0.98 g fibre. Fibre is important for digestive health.

What are the main ingredients in 12 Medium Eggs?

The main ingredients in 12 Medium Eggs are: Egg.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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