Medium Eggs — Calories, Nutrition & Ingredients
- Calories
- 68per serving
- Protein
- 13 gper 100 g
- Carbs
- 0.5 gper 100 g
- Fat
- 9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (52 g): 68 calories. Per 100 g: 131 calories, 13 g protein, 9 g fat.
Nutrition
Portion size: 52 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 548 kJ / 131 kcal | 285 kJ / 68 kcal (3%) |
| Fat | 9 g | 4.7 g (7%) |
| of which saturates | 2.5 g | 1.3 g (7%) |
| Carbohydrate | 0.5 g | 0.3 g (0%) |
| of which sugars | 0.5 g | 0.3 g (0%) |
| Fibre | 0.5 g | 0.3 g |
| Protein | 13 g | 6.8 g (14%) |
| Salt | 0.39 g | 0.20 g (3%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Medium Eggs
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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Medium Eggs?
Per 100 g of Medium Eggs there are 131 calories.
How much protein is in Medium Eggs?
Per 100 g of Medium Eggs there are 13.0 g protein.
How many carbohydrates are in Medium Eggs?
Per 100 g of Medium Eggs there are 0.5 g carbohydrates. Of which 0.5 g sugars.
How much sugar is in Medium Eggs?
Per 100 g of Medium Eggs there are 0.5 g sugars.
How much sodium (salt) is in Medium Eggs?
Per 100 g of Medium Eggs there are 156.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Medium Eggs?
Per 100 g of Medium Eggs there are 0.5 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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