Alternatives to Smoked Ham & Mustard Mayo

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Smoked Ham & Mustard Mayo M&S
217Calories 13.4Protein 6.7Fat 0.9Sat. fat 2.3Sugars

47 alternatives, ordered by sugars, lowest first

  1. Ham Cheese & Mustard Toastie Ham & Cheese Toastie +73.8 calories+2.2 g protein+3.9 g sat. fat−1.5 g sugars
    291Calories 15.6Protein 14.5Fat 4.8Sat. fat 0.8Sugars Compare Alternatives
  2. Tiffin Sandwiches Ham and cheese sandwich +44.8 calories−1.5 g protein+3.2 g sat. fat−1.4 g sugars
    262Calories 11.9Protein 13.1Fat 4.1Sat. fat 0.9Sugars Compare Alternatives
  3. Starbucks Ham and cheese toastie +17.8 calories−0.4 g protein+4.8 g sat. fat−1.2 g sugars
    235Calories 13Protein 9.5Fat 5.7Sat. fat 1.1Sugars Compare Alternatives
  4. Aldi Chicken And Bacon Sandwich +17.8 calories+2.5 g protein+1.3 g sat. fat−1.0 g sugars
    235Calories 15.9Protein 9.2Fat 2.2Sat. fat 1.3Sugars Compare Alternatives
  5. Sainsbury's Smoked Ham & Cheddar on malted bread −158 calories−3.8 g protein+2.0 g sat. fat−0.9 g sugars
    59.0Calories 9.5Protein 7.3Fat 2.9Sat. fat 1.3Sugars Compare Alternatives
  6. TESCO CHICKEN BACON & LETTUCE −6.7 calories+1.7 g protein+1.0 g sat. fat−0.7 g sugars
    210Calories 15.1Protein 7Fat 1.9Sat. fat 1.6Sugars Compare Alternatives
  7. Waitrose Prawn Mayo Sandwich −206 calories−3.8 g protein+0.2 g sat. fat−0.7 g sugars
    11.4Calories 9.6Protein 22.1Fat 1.1Sat. fat 1.6Sugars Compare Alternatives
  8. DDs Tuna Sweetcorn Cucumber Sandwich −3.2 calories−0.3 g protein+0.1 g sat. fat−0.7 g sugars
    214Calories 13.1Protein 8.5Fat 1Sat. fat 1.6Sugars Compare Alternatives
  9. Tesco Tesco Prawn mayonnaise −47.0 calories−4.2 g protein+0.2 g sat. fat−0.6 g sugars
    170Calories 9.2Protein 3.5Fat 1.1Sat. fat 1.6Sugars Compare Alternatives
  10. Herta Toasties ham and cheese +33.8 calories+0.8 g protein+3.4 g sat. fat−0.6 g sugars
    251Calories 14.2Protein 8.2Fat 4.3Sat. fat 1.7Sugars Compare Alternatives
  11. Co-op Ham & Mature Cheddar with Mayonnaise on Malted Bread +23.5 calories+1.0 g protein+3.0 g sat. fat−0.5 g sugars
    241Calories 14.4Protein 10.2Fat 4.0Sat. fat 1.8Sugars Compare Alternatives
  12. Sainsbury's Cheese & Red Onion Sandwich +63.8 calories−2.5 g protein+4.7 g sat. fat−0.5 g sugars
    281Calories 10.9Protein 14.9Fat 5.6Sat. fat 1.8Sugars Compare Alternatives
  13. Lidl Cheese And Onion Sandwich +137 calories−2.8 g protein+6.1 g sat. fat−0.5 g sugars
    354Calories 10.6Protein 24.3Fat 7Sat. fat 1.8Sugars Compare Alternatives
  14. Lidl Chicken And Bacon Sandwich +12.8 calories+1.4 g protein+0.8 g sat. fat−0.5 g sugars
    230Calories 14.8Protein 8.3Fat 1.7Sat. fat 1.8Sugars Compare Alternatives
  15. Ham & Cheese Sandwich +34.8 calories+1.1 g protein+3.7 g sat. fat−0.5 g sugars
    252Calories 14.5Protein 11.3Fat 4.6Sat. fat 1.8Sugars Compare Alternatives
  16. Spar Ham and cheese sandwich +36.8 calories+10.1 g protein+9.3 g sat. fat−0.5 g sugars
    254Calories 23.5Protein 19.4Fat 10.2Sat. fat 1.8Sugars Compare Alternatives
  17. TESCO CHICKEN & STUFFING −35.7 calories−0.7 g protein−0.3 g sat. fat−0.5 g sugars
    182Calories 12.7Protein 4.1Fat 0.6Sat. fat 1.8Sugars Compare Alternatives
  18. Pret Tuna & Cucumber sandwich −7.2 calories−3.1 g protein−0.4 g sugars
    210Calories 10.3Protein 7.7Fat 0.9Sat. fat 1.9Sugars Compare Alternatives
  19. Tesco Smoked Ham & Mature Cheddar +207 calories−0.1 g protein+3.9 g sat. fat−0.4 g sugars
    424Calories 13.3Protein 10.4Fat 4.8Sat. fat 1.9Sugars Compare Alternatives
  20. Marks & Spencer Club Sandwich avec du Pain Toasté à l'Ancienne −8.4 calories−1.4 g protein+1.7 g sat. fat−0.3 g sugars
    209Calories 12Protein 9Fat 2.6Sat. fat 2Sugars Compare Alternatives
  21. Waitrose Smoked Ham & Cheese on Malted Bread +18.8 calories+0.7 g protein+3.7 g sat. fat−0.3 g sugars
    236Calories 14.1Protein 9.8Fat 4.6Sat. fat 2Sugars Compare Alternatives
  22. Tesco Beechwood Ham, Egg & Chips Sandwich −6.2 calories−3.4 g protein+0.3 g sat. fat−0.2 g sugars
    211Calories 10Protein 6.4Fat 1.2Sat. fat 2.1Sugars Compare Alternatives
  23. Lidl Egg Mayo And Beechwood Smoked Bacon Sandwich +17.8 calories−0.8 g protein+1.8 g sat. fat−0.2 g sugars
    235Calories 12.6Protein 10.3Fat 2.7Sat. fat 2.1Sugars Compare Alternatives
  24. Marks & Spencer Honey roast ham and farmhouse cheddar cheese on soft oatmeal bread +39.8 calories+2.1 g protein+4.2 g sat. fat−0.2 g sugars
    257Calories 15.5Protein 11.2Fat 5.1Sat. fat 2.1Sugars Compare Alternatives

Back to Smoked Ham & Mustard Mayo

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.