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Aberdeen Angus Rump Steak — Calories, Nutrition & Ingredients

UPC 231891004505 Steaks Updated 16 Oct 2026

Aberdeen Angus Rump Steak
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
174per 100 g
Protein
20.7 gper 100 g
Carbs
0 gper 100 g
Fat
10.1 gper 100 g

Where to buy

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Per serving (250 g): 434 calories. Per 100 g: 174 calories, 20.7 g protein, 10.1 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 25.30 g per portion (red above 21 g)
  • Saturates: 10.80 g per portion (red above 6 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 250 g

Per 100 gPer portion (%RI*)
Energy 726 kJ / 174 kcal 1816 kJ / 434 kcal (22%)
Fat 10.1 g 25.3 g (36%)
of which saturates 4.3 g 10.8 g (54%)
Carbohydrate 0 g 0 g (0%)
of which sugars 0 g 0 g (0%)
Fibre 0 g 0 g
Protein 20.7 g 51.8 g (104%)
Salt 0.12 g 0.30 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

174 calories in 100 g
Protein20.7 g
Carbohydrates0 g
Sugars0 g
Fibre0 g
Fat10.1 g
Saturated fat4.3 g
Sodium48 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Aberdeen Angus Rump Steak

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Aberdeen Angus Rump Steak?

Per 100 g of Aberdeen Angus Rump Steak there are 174 calories.

How much protein is in Aberdeen Angus Rump Steak?

Per 100 g of Aberdeen Angus Rump Steak there are 20.72 g protein.

How many carbohydrates are in Aberdeen Angus Rump Steak?

Per 100 g of Aberdeen Angus Rump Steak there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Aberdeen Angus Rump Steak?

Per 100 g of Aberdeen Angus Rump Steak there are 0.0 g sugars.

How much sodium (salt) is in Aberdeen Angus Rump Steak?

Per 100 g of Aberdeen Angus Rump Steak there are 48.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Aberdeen Angus Rump Steak?

Per 100 g of Aberdeen Angus Rump Steak there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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