Medjool dates — Calories, Nutrition & Ingredients
- Calories
- 306per 100 g
- Protein
- 2.4 gper 100 g
- Carbs
- 77 gper 100 g
- Fat
- 0 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 306 calories. Per 100 g: 306 calories, 2.4 g protein, 0 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Sugars: 60 g per 100 g (red above 22.50 g)
- Salt: 1.52 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1280 kJ / 306 kcal | 1280 kJ / 306 kcal (15%) |
| Fat | 0 g | 0 g (0%) |
| of which saturates | — | — |
| Carbohydrate | 77 g | 77 g (30%) |
| of which sugars | 60 g | 60 g (67%) |
| Protein | 2.4 g | 2.4 g (5%) |
| Salt | 1.52 g | 1.52 g (25%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Medjool dates
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Medjool dates?
Per 100 g of Medjool dates there are 306 calories.
How much protein is in Medjool dates?
Per 100 g of Medjool dates there are 2.4 g protein.
How many carbohydrates are in Medjool dates?
Per 100 g of Medjool dates there are 77.0 g carbohydrates. Of which 60.0 g sugars.
How much sugar is in Medjool dates?
Per 100 g of Medjool dates there are 60.0 g sugars.
How much sodium (salt) is in Medjool dates?
Per 100 g of Medjool dates there are 608.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Nutrition breakdown
Macronutrients
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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