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Waffle — Calories, Nutrition & Ingredients

UPC 5060480565500 Updated 16 Oct 2026

Calories
409per 100 g
Protein
6.5 gper 100 g
Carbs
54.7 gper 100 g
Fat
17.7 gper 100 g

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Per serving (85 g): 348 calories. Per 100 g: 409 calories, 6.5 g protein, 17.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 17.70 g per 100 g (red above 17.50 g)
  • Saturates: 8.80 g per 100 g (red above 5 g)
  • Sugars: 25.30 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 85 g

Per 100 gPer portion (%RI*)
Energy 1711 kJ / 409 kcal 1455 kJ / 348 kcal (17%)
Fat 17.7 g 15.0 g (21%)
of which saturates 8.8 g 7.5 g (37%)
Carbohydrate 54.7 g 46.5 g (18%)
of which sugars 25.3 g 21.5 g (24%)
Fibre 2.3 g 2.0 g
Protein 6.5 g 5.5 g (11%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

409 calories in 100 g
Protein6.5 g
Carbohydrates54.7 g
Sugars25.3 g
Fibre2.3 g
Fat17.7 g
Saturated fat8.8 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Waffle

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Frequently asked questions

How many calories are in Waffle?

Per 100 g of Waffle there are 409 calories.

How much protein is in Waffle?

Per 100 g of Waffle there are 6.5 g protein.

How many carbohydrates are in Waffle?

Per 100 g of Waffle there are 54.7 g carbohydrates. Of which 25.3 g sugars.

How much sugar is in Waffle?

Per 100 g of Waffle there are 25.3 g sugars.

How much fibre is in Waffle?

Per 100 g of Waffle there are 2.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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