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norwegian salmon — Calories, Nutrition & Ingredients

100g UPC 4897069840014 Smoked salmons Updated 16 Oct 2026

norwegian salmon
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
229per 100 g
Protein
20.8 gper 100 g
Carbs
8 gper 100 g
Fat
12.6 gper 100 g

Where to buy

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Per serving (100 g): 229 calories. Per 100 g: 229 calories, 20.8 g protein, 12.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 958 kJ / 229 kcal 958 kJ / 229 kcal (11%)
Fat 12.6 g 12.6 g (18%)
of which saturates 1.7 g 1.7 g (9%)
Carbohydrate 8 g 8 g (3%)
of which sugars 1.4 g 1.4 g (2%)
Fibre 0.1 g 0.1 g
Protein 20.8 g 20.8 g (42%)
Salt 0.80 g 0.80 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

229 calories in 100 g
Protein20.8 g
Carbohydrates8 g
Sugars1.4 g
Added sugars0.4 g
Fibre0.1 g
Fat12.6 g
Saturated fat1.7 g
Cholesterol53.2 mg
Sodium320 mg
Calcium5.9 mg
Potassium355 mg
Iron0.5 mg
Vitamin A4.2 mcg
Vitamin C1.8 mg
Vitamin D3.7 mcg

Ingredient flags

Contains added sugars or syrups Contains fish

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy norwegian salmon

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Salmon, Salt, Sugar

Allergens

May contain: Fish

Frequently asked questions

How many calories are in norwegian salmon?

Per 100 g of norwegian salmon there are 229 calories.

How much protein is in norwegian salmon?

Per 100 g of norwegian salmon there are 20.8 g protein.

How many carbohydrates are in norwegian salmon?

Per 100 g of norwegian salmon there are 8.0 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in norwegian salmon?

Per 100 g of norwegian salmon there are 1.4 g sugars.

How much sodium (salt) is in norwegian salmon?

Per 100 g of norwegian salmon there are 320.04 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in norwegian salmon?

Per 100 g of norwegian salmon there are 0.129 g fibre. Fibre is important for digestive health.

What are the main ingredients in norwegian salmon?

The main ingredients in norwegian salmon are: Salmon, Salt, Sugar.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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