Salmon
What is Salmon?
Salmon is a popular oily fish found in both the North Atlantic and North Pacific oceans. It is prized for its rich flavour and firm, flaky texture. Salmon can be farmed or wild-caught and is consumed in various forms, including fresh, smoked, and canned.
Is Salmon vegan?
No. Salmon is animal-derived, so it is not vegan.
Is Salmon a major allergen?
Salmon is classified as 'fish', which is one of the 14 major allergens that must be declared on food labels in the UK.
What is Salmon used for?
Salmon is primarily used as a protein source in a wide variety of dishes, from simple baked fillets to complex pâtés and salads.
Is Salmon safe?
Salmon is a source of high-quality protein, vitamin D, and omega-3 fatty acids, which the NHS notes can contribute to heart health.
Why it's used
Salmon is primarily used as a protein source in a wide variety of dishes, from simple baked fillets to complex pâtés and salads. Its distinct flavour and texture make it a popular choice for ready meals, sandwiches, and smoked fish products. Manufacturers may also use salmon oil, a by-product, for its omega-3 fatty acid content.
Health notes
Salmon is a source of high-quality protein, vitamin D, and omega-3 fatty acids, which the NHS notes can contribute to heart health. The UK's Eatwell Guide recommends eating more fish, including oily fish like salmon. There are no specific regulatory concerns regarding the consumption of salmon itself as a food ingredient. Evidence generally supports the health benefits associated with regular oily fish consumption.
Allergen info
Salmon is classified as 'fish', which is one of the 14 major allergens that must be declared on food labels in the UK. This means it must be emphasised in the ingredients list if used in a packaged food.
Foods that contain Salmon
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