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Creamy Garlic Tuscan Salmon with potatoes — Calories, Nutrition & Ingredients

351 g UPC 734167137308 Microwave meals Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 164per 100 g
Protein: 8.2 gper 100 g
Carbs: 12.5 gper 100 g
Fat: 8.6 gper 100 g

Where to buy

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Per serving (388 g): 636 calories. Per 100 g: 164 calories, 8.2 g protein, 8.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Contains Fish

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 33.50 g per portion (red above 21 g)
Saturates: 8.10 g per portion (red above 6 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 388 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	686 kJ / 164 kcal	2661 kJ / 636 kcal (32%)
Fat	8.6 g	33.5 g (48%)
of which saturates	2.1 g	8.1 g (41%)
Carbohydrate	12.5 g	48.5 g (19%)
of which sugars	1.4 g	5.4 g (6%)
Protein	8.2 g	31.8 g (64%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

164 calories in 100 g

Protein8.2 g

Carbohydrates12.5 g

Sugars1.4 g

Added sugars0 g

Fat8.6 g

Saturated fat2.1 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Creamy Garlic Tuscan Salmon with potatoes

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Ingredients

Basil, Coconut cream, Corn flour, Extra virgin olive oil, Garlic, Green bean, Himalayan Rock Salt, Lemon juice, Oat milk, Parsley, Potato, Salmon, Sundried tomatoes, Tomato concentrate, Water

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Creamy Garlic Tuscan Salmon with potatoes?

Per 100 g of Creamy Garlic Tuscan Salmon with potatoes there are 164 calories.

How much protein is in Creamy Garlic Tuscan Salmon with potatoes?

Per 100 g of Creamy Garlic Tuscan Salmon with potatoes there are 8.196 g protein.

How many carbohydrates are in Creamy Garlic Tuscan Salmon with potatoes?

Per 100 g of Creamy Garlic Tuscan Salmon with potatoes there are 12.5 g carbohydrates. Of which 1.392 g sugars.

How much sugar is in Creamy Garlic Tuscan Salmon with potatoes?

Per 100 g of Creamy Garlic Tuscan Salmon with potatoes there are 1.392 g sugars.

What are the main ingredients in Creamy Garlic Tuscan Salmon with potatoes?

The main ingredients in Creamy Garlic Tuscan Salmon with potatoes are: Basil, Coconut cream, Corn flour, Extra virgin olive oil, Garlic.

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Level of processing

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15 ingredients

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Nutrition breakdown

Macronutrients

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