Oat milk
What is Oat milk?
Oat milk is a plant-based milk alternative made from oats. The oats are typically soaked in water, blended, and then strained to remove the solids, resulting in a milky liquid. It is commonly fortified with vitamins and minerals.
Is Oat milk vegan?
Oat milk is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Oat milk gluten-free?
While oats themselves are not one of the 14 major allergens, they can be contaminated with gluten during growing or processing.
Is Oat milk a major allergen?
Oat milk is derived from oats, which are a cereal.
What is Oat milk used for?
Oat milk is used as a dairy-free alternative in a wide range of food products, including beverages, baked goods, and desserts.
Is Oat milk safe?
Oat milk is not considered a food additive and therefore does not have an E-number or require authorisation on the Register of Food Additive Authorisations.
Why it's used
Oat milk is used as a dairy-free alternative in a wide range of food products, including beverages, baked goods, and desserts. Manufacturers add it for its creamy texture, mild flavour, and ability to emulsify, contributing to the overall mouthfeel and stability of products. It is frequently found in plant-based ready meals, protein shakes, and milkshakes.
Health notes
Oat milk is not considered a food additive and therefore does not have an E-number or require authorisation on the Register of Food Additive Authorisations. It is a source of dietary fibre, particularly beta-glucans, which are associated with maintaining normal blood cholesterol levels, according to EFSA. Like other plant-based drinks, it is often fortified with calcium and vitamin D. Evidence does not suggest adverse health effects at typical consumption levels.
Allergen info
Oat milk is derived from oats, which are a cereal. While oats themselves are not one of the 14 major allergens, they can be contaminated with gluten during growing or processing. Therefore, oat milk may contain gluten, which is a major allergen, unless certified gluten-free.
Foods that contain Oat milk
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