Tesco

Salmon Paste — Calories, Nutrition & Ingredients

75g UPC 3201220 Fish Pastes Updated 16 Oct 2026

Salmon Paste
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
198per serving
Protein
12 gper 100 g
Carbs
6.8 gper 100 g
Fat
13.5 gper 100 g

Where to buy

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Per 100 g, Salmon Paste has 198 calories, 12 g protein and 13.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Per 100 g
Energy 828 kJ / 198 kcal
Fat 13.5 g
of which saturates 2.9 g
Carbohydrate 6.8 g
of which sugars 0.6 g
Fibre 0.8 g
Protein 12 g
Salt 1.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

198 calories in 100 g
Protein12 g
Carbohydrates6.8 g
Sugars0.6 g
Added sugars0 g
Fibre0.8 g
Fat13.5 g
Saturated fat2.9 g
Cholesterol35.5 mg
Sodium480 mg
Calcium18.4 mg
Potassium442 mg
Iron0.9 mg
Vitamin A2.9 mcg
Vitamin C2.4 mg
Vitamin D2.5 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Salmon Paste

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Ingredients

Barley malt vinegar, Calcium carbonate, Colour - color, Haddock, Iron, Lemon juice, Nicotinic acid, Paprika extract, Potato starch, Salmon, Salt, Soy protein, Sugar, Thiamin, Tomato purée, Wheat flour, Yeast extract

Frequently asked questions

How many calories are in Salmon Paste?

Per 100 g of Salmon Paste there are 198 calories.

How much protein is in Salmon Paste?

Per 100 g of Salmon Paste there are 12.0 g protein.

How many carbohydrates are in Salmon Paste?

Per 100 g of Salmon Paste there are 6.8 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Salmon Paste?

Per 100 g of Salmon Paste there are 0.6 g sugars.

How much sodium (salt) is in Salmon Paste?

Per 100 g of Salmon Paste there are 480.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Salmon Paste?

Per 100 g of Salmon Paste there are 0.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Salmon Paste?

The main ingredients in Salmon Paste are: Barley malt vinegar, Calcium carbonate, Colour - color, Haddock, Iron.

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Level of processing

4
Highly Processed
17 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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