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Pecorino romano — Calories, Nutrition & Ingredients

UPC 234779209627 Updated 16 Oct 2026

Calories
388per 100 g
Protein
25 gper 100 g
Carbs
0 gper 100 g
Fat
32 gper 100 g

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Per serving (100 g): 388 calories. Per 100 g: 388 calories, 25 g protein, 32 g fat.

Label highlights: Fat: high Saturates: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 32 g per 100 g (red above 17.50 g)
  • Saturates: 18 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1623 kJ / 388 kcal 1623 kJ / 388 kcal (19%)
Fat 32 g 32 g (46%)
of which saturates 18 g 18 g (90%)
Carbohydrate 0 g 0 g (0%)
of which sugars — —
Protein 25 g 25 g (50%)
Salt 0.29 g 0.29 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

388 calories in 100 g
Protein25 g
Carbohydrates0 g
Fat32 g
Saturated fat18 g
Cholesterol4 mg
Sodium115 mg
Calcium60 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pecorino romano

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Frequently asked questions

How many calories are in Pecorino romano?

Per 100 g of Pecorino romano there are 388 calories.

How much protein is in Pecorino romano?

Per 100 g of Pecorino romano there are 25.0 g protein.

How many carbohydrates are in Pecorino romano?

Per 100 g of Pecorino romano there are 0.0 g carbohydrates.

How much sodium (salt) is in Pecorino romano?

Per 100 g of Pecorino romano there are 115.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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