The Ultimate Granola — Calories, Nutrition & Ingredients
- Calories
- 429per 100 g
- Protein
- 10.9 gper 100 g
- Carbs
- 60.9 gper 100 g
- Fat
- 13.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (47 g): 202 calories. Per 100 g: 429 calories, 10.9 g protein, 13.7 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Sugars: 22.60 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 47 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1795 kJ / 429 kcal | 844 kJ / 202 kcal (10%) |
| Fat | 13.7 g | 6.4 g (9%) |
| of which saturates | 4.6 g | 2.2 g (11%) |
| Carbohydrate | 60.9 g | 28.6 g (11%) |
| of which sugars | 22.6 g | 10.6 g (12%) |
| Fibre | 9.1 g | 4.3 g |
| Protein | 10.9 g | 5.1 g (10%) |
| Salt | 0.38 g | 0.18 g (3%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy The Ultimate Granola
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
TRIBE
Low Sugar Nut Crunch Protein Muesli
−17.6 g sugars−0.5 g sat. fat−146 mg sodium -
Bio & Me
Super Berry Granola
−12.9 g sugars−2.9 g sat. fat−136 mg sodium -
Marks & Spencer
Muesli Complet
−21.6 g sugars−4.0 g sat. fat−120 mg sodium
Frequently asked questions
How many calories are in The Ultimate Granola?
Per 100 g of The Ultimate Granola there are 429 calories.
How much protein is in The Ultimate Granola?
Per 100 g of The Ultimate Granola there are 10.9 g protein.
How many carbohydrates are in The Ultimate Granola?
Per 100 g of The Ultimate Granola there are 60.9 g carbohydrates. Of which 22.6 g sugars.
How much sugar is in The Ultimate Granola?
Per 100 g of The Ultimate Granola there are 22.6 g sugars.
How much sodium (salt) is in The Ultimate Granola?
Per 100 g of The Ultimate Granola there are 152.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in The Ultimate Granola?
Per 100 g of The Ultimate Granola there are 9.1 g fibre. Fibre is important for digestive health.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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