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Yoghurt & berry compote — Calories, Nutrition & Ingredients

UPC 5060497880894 Updated 16 Oct 2026

Calories: 104per 100 g
Protein: 5.9 gper 100 g
Carbs: 11.7 gper 100 g
Fat: 3.7 gper 100 g

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Per serving (178 g): 184 calories. Per 100 g: 104 calories, 5.9 g protein, 3.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low

Nutrition

Portion size: 178 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	433 kJ / 104 kcal	772 kJ / 184 kcal (9%)
Fat	3.7 g	6.6 g (9%)
of which saturates	2.0 g	3.6 g (18%)
Carbohydrate	11.7 g	20.9 g (8%)
of which sugars	11.7 g	20.9 g (23%)
Fibre	0.8 g	1.5 g
Protein	5.9 g	10.5 g (21%)
Salt	0.28 g	0.50 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

104 calories in 100 g

Protein5.9 g

Carbohydrates11.7 g

Sugars11.7 g

Fibre0.8 g

Fat3.7 g

Saturated fat2.0 g

Sodium112 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Yoghurt & berry compote?

Per 100 g of Yoghurt & berry compote there are 104 calories.

How much protein is in Yoghurt & berry compote?

Per 100 g of Yoghurt & berry compote there are 5.899 g protein.

How many carbohydrates are in Yoghurt & berry compote?

Per 100 g of Yoghurt & berry compote there are 11.742 g carbohydrates. Of which 11.742 g sugars.

How much sugar is in Yoghurt & berry compote?

Per 100 g of Yoghurt & berry compote there are 11.742 g sugars.

How much sodium (salt) is in Yoghurt & berry compote?

Per 100 g of Yoghurt & berry compote there are 112.36 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Yoghurt & berry compote?

Per 100 g of Yoghurt & berry compote there are 0.843 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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