The soho sandwich

British Cheddar Ploughman’s — Calories, Nutrition & Ingredients

UPC 5060497883994 Manufacturer: The soho sandwich co Updated 16 Oct 2026

Calories
242per 100 g
Protein
11.1 gper 100 g
Carbs
26.4 gper 100 g
Fat
9.7 gper 100 g

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Per serving (162 g): 393 calories. Per 100 g: 242 calories, 11.1 g protein, 9.7 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.30 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 162 g

Per 100 gPer portion (%RI*)
Energy 1013 kJ / 242 kcal 1645 kJ / 393 kcal (20%)
Fat 9.7 g 15.8 g (23%)
of which saturates 5.3 g 8.6 g (43%)
Carbohydrate 26.4 g 42.9 g (17%)
of which sugars 4.6 g 7.5 g (8%)
Fibre 3.1 g 5.0 g
Protein 11.1 g 18.0 g (36%)
Salt 0.98 g 1.60 g (27%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

242 calories in 100 g
Protein11.1 g
Carbohydrates26.4 g
Sugars4.6 g
Fibre3.1 g
Fat9.7 g
Saturated fat5.3 g
Sodium393 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy British Cheddar Ploughman’s

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Frequently asked questions

How many calories are in British Cheddar Ploughman’s?

Per 100 g of British Cheddar Ploughman’s there are 242 calories.

How much protein is in British Cheddar Ploughman’s?

Per 100 g of British Cheddar Ploughman’s there are 11.1 g protein.

How many carbohydrates are in British Cheddar Ploughman’s?

Per 100 g of British Cheddar Ploughman’s there are 26.4 g carbohydrates. Of which 4.6 g sugars.

How much sugar is in British Cheddar Ploughman’s?

Per 100 g of British Cheddar Ploughman’s there are 4.6 g sugars.

How much sodium (salt) is in British Cheddar Ploughman’s?

Per 100 g of British Cheddar Ploughman’s there are 393.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in British Cheddar Ploughman’s?

Per 100 g of British Cheddar Ploughman’s there are 3.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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