Smashed avocado — Calories, Nutrition & Ingredients
- Calories
- 213per 100 g
- Protein
- 1.9 gper 100 g
- Carbs
- 0.6 gper 100 g
- Fat
- 21 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Smashed avocado has 213 calories, 1.9 g protein and 21 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 21 g per 100 g (red above 17.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 891 kJ / 213 kcal |
| Fat | 21 g |
| of which saturates | 3.5 g |
| Carbohydrate | 0.6 g |
| of which sugars | 0.6 g |
| Protein | 1.9 g |
| Salt | 0.10 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Smashed avocado
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Smashed avocado?
Per 100 g of Smashed avocado there are 213 calories.
How much protein is in Smashed avocado?
Per 100 g of Smashed avocado there are 1.9 g protein.
How many carbohydrates are in Smashed avocado?
Per 100 g of Smashed avocado there are 0.6 g carbohydrates. Of which 0.6 g sugars.
How much sugar is in Smashed avocado?
Per 100 g of Smashed avocado there are 0.6 g sugars.
How much sodium (salt) is in Smashed avocado?
Per 100 g of Smashed avocado there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Similar products
Agar Agar Jelly
13Calories
0Protein
0Fat
Marks & Spencer
M&S Spreadable
725Calories
0.6Protein
80Fat
Marks & Spencer
The plant kitchen sunflower spread
638Calories
0Protein
70Fat
Tiptree
Rasberry seedless jam
277Calories
0.7Protein
0Fat
Tesco
Yeast extract
229Calories
38.7Protein
0.1Fat
Meridian
Meridian Yeast Extract
278Calories
48.6Protein
0.3Fat
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Holy Moly
Nutrition facts for other products from Holy Moly:
All Holy Moly products →