Marks & Spencer

M&S Spreadable — Calories, Nutrition & Ingredients

250 g UPC 294898 Margarines Updated 16 Oct 2026

M&S Spreadable
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
725per serving
Protein
0.6 gper 100 g
Carbs
0.6 gper 100 g
Fat
80 gper 100 g

Where to buy

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Per 100 g, M&S Spreadable has 725 calories, 0.6 g protein and 80 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 80 g per 100 g (red above 17.50 g)
  • Saturates: 35.90 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 3033 kJ / 725 kcal
Fat 80 g
of which saturates 35.9 g
Carbohydrate 0.6 g
of which sugars 0.6 g
Fibre 0.3 g
Protein 0.6 g
Salt 0.95 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

725 calories in 100 g
Protein0.6 g
Carbohydrates0.6 g
Sugars0.6 g
Added sugars0 g
Fibre0.3 g
Fat80 g
Saturated fat35.9 g
Sodium380 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy M&S Spreadable

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Butter, Lactic acid, Lactic Acid Culture, Milk, Rapeseed oil, Salt

Allergens

Contains: Milk

Frequently asked questions

How many calories are in M&S Spreadable?

Per 100 g of M&S Spreadable there are 725 calories.

How much protein is in M&S Spreadable?

Per 100 g of M&S Spreadable there are 0.6 g protein.

How many carbohydrates are in M&S Spreadable?

Per 100 g of M&S Spreadable there are 0.6 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in M&S Spreadable?

Per 100 g of M&S Spreadable there are 0.6 g sugars.

How much sodium (salt) is in M&S Spreadable?

Per 100 g of M&S Spreadable there are 380.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in M&S Spreadable?

Per 100 g of M&S Spreadable there are 0.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in M&S Spreadable?

The main ingredients in M&S Spreadable are: Butter, Lactic acid, Lactic Acid Culture, Milk, Rapeseed oil.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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