Margarines: Nutrition Facts and Calories
This category includes a range of spreads and margarines, often used as butter alternatives. They are typically made from vegetable oils and can vary in fat content and ingredients. When choosing a margarine, it's helpful to look at the nutrition information on the packaging. Pay attention to the fat content, particularly saturated fat, as recommended by the NHS Eatwell Guide. The ingredient list can also provide useful information. Ingredients are listed in descending order by weight, so those listed first are present in the largest amounts. Some margarines may contain added salt, so checking the salt content per serving is also advisable. While fibre is not typically a primary component of margarines, some products may be fortified or contain added ingredients that contribute to fibre content. Understanding these elements can help you make informed choices that align with your dietary needs. All values are shown per 100 g so products can be compared.
99 products · values per 100 g
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