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STARBUCKS Egg Bites with Three Cheese & Ham Free-r — Calories, Nutrition & Ingredients

UPC 5060510583375 Eggs Updated 16 Oct 2026

STARBUCKS Egg Bites with Three Cheese & Ham Free-r
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
201per 100 g
Protein
14.8 gper 100 g
Carbs
6.5 gper 100 g
Fat
12.5 gper 100 g

Where to buy

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Per serving (88 g): 177 calories. Per 100 g: 201 calories, 14.8 g protein, 12.5 g fat.

Label highlights: Fat: medium Sugars: low

Nutrition

Portion size: 88 g

Per 100 gPer portion (%RI*)
Energy 842 kJ / 201 kcal 741 kJ / 177 kcal (9%)
Fat 12.5 g 11 g (16%)
of which saturates — —
Carbohydrate 6.5 g 5.7 g (2%)
of which sugars 0.5 g 0.4 g (0%)
Fibre 1.6 g 1.4 g
Protein 14.8 g 13.0 g (26%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

201 calories in 100 g
Protein14.8 g
Carbohydrates6.5 g
Sugars0.5 g
Fibre1.6 g
Fat12.5 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy STARBUCKS Egg Bites with Three Cheese & Ham Free-r

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in STARBUCKS Egg Bites with Three Cheese & Ham Free-r?

Per 100 g of STARBUCKS Egg Bites with Three Cheese & Ham Free-r there are 201 calories.

How much protein is in STARBUCKS Egg Bites with Three Cheese & Ham Free-r?

Per 100 g of STARBUCKS Egg Bites with Three Cheese & Ham Free-r there are 14.773 g protein.

How many carbohydrates are in STARBUCKS Egg Bites with Three Cheese & Ham Free-r?

Per 100 g of STARBUCKS Egg Bites with Three Cheese & Ham Free-r there are 6.477 g carbohydrates. Of which 0.455 g sugars.

How much sugar is in STARBUCKS Egg Bites with Three Cheese & Ham Free-r?

Per 100 g of STARBUCKS Egg Bites with Three Cheese & Ham Free-r there are 0.455 g sugars.

How much fibre is in STARBUCKS Egg Bites with Three Cheese & Ham Free-r?

Per 100 g of STARBUCKS Egg Bites with Three Cheese & Ham Free-r there are 1.591 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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