Eggs: Nutrition Facts and Calories
This category covers a range of egg products, including fresh eggs in various sizes and counts, as well as processed egg items like liquid egg or egg mixes. Eggs are a source of protein and can be part of a balanced diet. When choosing egg products, check the ingredients list for any added salt or sugars, although these are typically low in plain eggs. For fresh eggs, the packaging will usually indicate the number of eggs and their size. For processed egg products, the nutrition label can provide information on fat, saturated fat, salt, and sugar content per serving. The NHS Eatwell Guide suggests that eggs can be included as part of a healthy diet. Consider the overall nutritional profile of any processed egg product in the context of your daily intake. All values are shown per 100 g so products can be compared.
59 products · values per 100 g
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