Alternatives to Chip & Dip - Classic Houmous & Pretzels
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
291Calories
9.4Protein
15.4Fat
2.6Sat. fat
1.9Sugars
120 alternatives, ordered by sugars, lowest first
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Aloo Tikku −85.6 calories−6.7 g protein−1.9 g sat. fat−1.9 g sugars205Calories 2.8Protein 7.5Fat 0.8Sat. fat 0Sugars Compare Alternatives
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365Calories 16.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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150Calories 2Protein —Fat 1Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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511Calories 8Protein 30Fat 4Sat. fat 0Sugars Compare Alternatives
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Fried beancurd sheet −61.2 calories+14.6 g protein−2.6 g sat. fat−1.9 g sugars229Calories 24Protein 4Fat 0Sat. fat 0Sugars Compare Alternatives
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Frito Lay Fritos Original Corn Chips 4.0 Ounce Plastic Bag +280 calories−2.3 g protein+2.7 g sat. fat−1.9 g sugars571Calories 7.1Protein 35.7Fat 5.4Sat. fat 0Sugars Compare Alternatives
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300Calories 5.9Protein 26.1Fat 3.0Sat. fat 0Sugars Compare Alternatives
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Snaktastic Pea Snacks Soy and Balsamic Vinegar −212 calories+8.6 g protein−2.4 g sat. fat−1.9 g sugars79Calories 18Protein 0.8Fat 0.3Sat. fat 0Sugars Compare Alternatives
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495Calories 8Protein 24Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Porky puffs +203 calories+49.3 g protein+6.8 g sat. fat−1.9 g sugars494Calories 58.7Protein 25.7Fat 9.5Sat. fat 0Sugars Compare Alternatives
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Six Fortune Prepared Broad Bean - Sichuan Spicy Flavor +209 calories+17.3 g protein+4.1 g sat. fat−1.9 g sugars500Calories 26.7Protein 0.0Fat 6.7Sat. fat 0Sugars Compare Alternatives
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340Calories 31.3Protein 10.9Fat 3.4Sat. fat 0Sugars Compare Alternatives
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610Calories 19Protein 51Fat 5Sat. fat 0Sugars Compare Alternatives
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Aldi Specially Selected Extra Smooth Classic Houmous +11.4 calories−3.2 g protein+0.5 g sat. fat−1.9 g sugars302Calories 6.2Protein 26.3Fat 3.1Sat. fat 0Sugars Compare Alternatives
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300Calories 10Protein 19Fat 9.3Sat. fat 0Sugars Compare Alternatives
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Sunflower seeda −249 calories+15.2 g protein+0.6 g sat. fat−1.9 g sugars42.1Calories 24.6Protein 42.1Fat 3.2Sat. fat 0Sugars Compare Alternatives
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203Calories 1Protein 21Fat 2.8Sat. fat 0.1Sugars Compare Alternatives
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Houmous −110 calories−3.0 g protein−0.2 g sat. fat−1.8 g sugars181Calories 6.4Protein 11.6Fat 2.4Sat. fat 0.1Sugars Compare Alternatives
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Houmous −106 calories−2.9 g protein+1.4 g sat. fat−1.8 g sugars185Calories 6.5Protein 12.2Fat 4.1Sat. fat 0.1Sugars Compare Alternatives
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265Calories 8.5Protein 19Fat 3.4Sat. fat 0.1Sugars Compare Alternatives
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209Calories 7.9Protein 13.1Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
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Hummus +63.4 calories−1.6 g protein+0.5 g sat. fat−1.8 g sugars354Calories 7.8Protein 28Fat 3.1Sat. fat 0.1Sugars Compare Alternatives
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150Calories 5.7Protein 14Fat 1.4Sat. fat 0.1Sugars Compare Alternatives
Back to Chip & Dip - Classic Houmous & Pretzels
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.