Hummus — Calories, Nutrition & Ingredients
- Calories
- 354per 100 g
- Protein
- 7.8 gper 100 g
- Carbs
- 14 gper 100 g
- Fat
- 28 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Hummus has 354 calories, 7.8 g protein and 28 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 28 g per 100 g (red above 17.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1481 kJ / 354 kcal |
| Fat | 28 g |
| of which saturates | 3.1 g |
| Carbohydrate | 14 g |
| of which sugars | 0.1 g |
| Fibre | 8.8 g |
| Protein | 7.8 g |
| Salt | 1.10 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Hummus
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Hummus?
Per 100 g of Hummus there are 354 calories.
How much protein is in Hummus?
Per 100 g of Hummus there are 7.8 g protein.
How many carbohydrates are in Hummus?
Per 100 g of Hummus there are 14.0 g carbohydrates. Of which 0.1 g sugars.
How much sugar is in Hummus?
Per 100 g of Hummus there are 0.1 g sugars.
How much sodium (salt) is in Hummus?
Per 100 g of Hummus there are 440.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Hummus?
Per 100 g of Hummus there are 8.8 g fibre. Fibre is important for digestive health.
Similar products
M & S
Houmous
255Calories
7.5Protein
19Fat
By sainsbury's
Houmous
226Calories
7.3Protein
15.8Fat
Marks & Spencer
Houmous with extra virgin olive oil
331Calories
6.1Protein
29.4Fat
Sainsbury's
Falafel & Houmous
226Calories
6.5Protein
5.9Fat
Sainsbury's
Sweet chilli houmous
229Calories
6.6Protein
14.3Fat
Sainsbury's
So Organic Houmous
347Calories
6.7Protein
29.4Fat
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more: