By sainsbury's

Houmous — Calories, Nutrition & Ingredients

UPC 201964 Hummus Updated 16 Oct 2026

Houmous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
226per serving
Protein
7.3 gper 100 g
Carbs
11.3 gper 100 g
Fat
15.8 gper 100 g

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Per 100 g, Houmous has 226 calories, 7.3 g protein and 15.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 946 kJ / 226 kcal
Fat 15.8 g
of which saturates 1.8 g
Carbohydrate 11.3 g
of which sugars 0.6 g
Protein 7.3 g
Salt 0.66 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

226 calories in 100 g
Protein7.3 g
Carbohydrates11.3 g
Sugars0.6 g
Fat15.8 g
Saturated fat1.8 g
Sodium264 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Houmous

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Frequently asked questions

How many calories are in Houmous?

Per 100 g of Houmous there are 226 calories.

How much protein is in Houmous?

Per 100 g of Houmous there are 7.3 g protein.

How many carbohydrates are in Houmous?

Per 100 g of Houmous there are 11.3 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Houmous?

Per 100 g of Houmous there are 0.6 g sugars.

How much sodium (salt) is in Houmous?

Per 100 g of Houmous there are 264.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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