Marks & Spencer

Beef joint — Calories, Nutrition & Ingredients

UPC 140249 Beef Updated 16 Oct 2026

Beef joint
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
108per serving
Protein
20.9 gper 100 g
Carbs
1.3 gper 100 g
Fat
2.1 gper 100 g

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Per 100 g, Beef joint has 108 calories, 20.9 g protein and 2.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.25 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 452 kJ / 108 kcal
Fat 2.1 g
of which saturates 0.9 g
Carbohydrate 1.3 g
of which sugars 0.3 g
Fibre 0.5 g
Protein 20.9 g
Salt 2.25 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

108 calories in 100 g
Protein20.9 g
Carbohydrates1.3 g
Sugars0.3 g
Fibre0.5 g
Fat2.1 g
Saturated fat0.9 g
Sodium900 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Beef joint

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Frequently asked questions

How many calories are in Beef joint?

Per 100 g of Beef joint there are 108 calories.

How much protein is in Beef joint?

Per 100 g of Beef joint there are 20.9 g protein.

How many carbohydrates are in Beef joint?

Per 100 g of Beef joint there are 1.3 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in Beef joint?

Per 100 g of Beef joint there are 0.3 g sugars.

How much sodium (salt) is in Beef joint?

Per 100 g of Beef joint there are 900.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Beef joint?

Per 100 g of Beef joint there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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