Beef: Nutrition Facts and Calories
This category covers a range of beef products, from fresh cuts like braising steaks and roasting joints to processed items such as beef burgers. Beef is a source of protein and essential nutrients like iron and vitamin B12. When choosing beef products, particularly burgers and ready meals, check the nutrition information for salt content. The NHS Eatwell Guide advises adults to consume no more than 6g of salt a day. Look at the ingredients list for beef burgers to see where beef appears – it should ideally be listed first. For burgers, consider options with lower fat content, as indicated on the front-of-pack labels. While beef itself doesn't contain carbohydrates or fibre, some processed beef products might have added ingredients; checking the full ingredients list can help you make informed choices about what you are consuming. All values are shown per 100 g so products can be compared.
175 products · values per 100 g
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