Alternatives to Sunflower seeda
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
Sunflower seeda
42.1Calories
24.6Protein
42.1Fat
3.2Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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Aloo Tikku +163 calories−21.9 g protein−2.5 g sat. fat205Calories 2.8Protein 7.5Fat 0.8Sat. fat 0Sugars Compare Alternatives
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1Calories 0Protein 0.1Fat 0.1Sat. fat 0Sugars Compare Alternatives
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Aubergine parmigana +72.9 calories−18.6 g protein−3.2 g sat. fat115Calories 6Protein 7.4Fat 0Sat. fat 0Sugars Compare Alternatives
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172Calories 7.2Protein 4.8Fat 1.4Sat. fat 0Sugars Compare Alternatives
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365Calories 16.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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150Calories 2Protein —Fat 1Sat. fat 0Sugars Compare Alternatives
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Cookie Dough +418 calories+15.4 g protein+13.8 g sat. fat460Calories 40Protein 25Fat 17Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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511Calories 8Protein 30Fat 4Sat. fat 0Sugars Compare Alternatives
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Fried beancurd sheet +187 calories−0.6 g protein−3.2 g sat. fat229Calories 24Protein 4Fat 0Sat. fat 0Sugars Compare Alternatives
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Frito Lay Fritos Original Corn Chips 4.0 Ounce Plastic Bag +529 calories−17.5 g protein+2.2 g sat. fat571Calories 7.1Protein 35.7Fat 5.4Sat. fat 0Sugars Compare Alternatives
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211Calories 11Protein 9.5Fat 2.7Sat. fat 0Sugars Compare Alternatives
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296Calories 19.4Protein 1.1Fat 0.2Sat. fat 0Sugars Compare Alternatives
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333Calories 50.7Protein 4.3Fat 0.6Sat. fat 0Sugars Compare Alternatives
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79Calories 18Protein 0.8Fat 0.3Sat. fat 0Sugars Compare Alternatives
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0.6Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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495Calories 8Protein 24Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Porky puffs +452 calories+34.1 g protein+6.3 g sat. fat494Calories 58.7Protein 25.7Fat 9.5Sat. fat 0Sugars Compare Alternatives
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500Calories 26.7Protein 0.0Fat 6.7Sat. fat 0Sugars Compare Alternatives
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340Calories 31.3Protein 10.9Fat 3.4Sat. fat 0Sugars Compare Alternatives
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610Calories 19Protein 51Fat 5Sat. fat 0Sugars Compare Alternatives
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300Calories 10Protein 19Fat 9.3Sat. fat 0Sugars Compare Alternatives
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Sweet Potato Noodles +300 calories−24.6 g protein−3.2 g sat. fat342Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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4Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.