Perform — Calories, Nutrition & Ingredients
- Calories
- 140per serving
- Protein
- 65.8 gper 100 g
- Carbs
- 15.8 gper 100 g
- Fat
- 5.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (38 g): 140 calories. Per 100 g: 368 calories, 65.8 g protein, 5.3 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 3.09 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 38 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1541 kJ / 368 kcal | 586 kJ / 140 kcal (7%) |
| Fat | 5.3 g | 2.0 g (3%) |
| of which saturates | 0 g | 0 g (0%) |
| Carbohydrate | 15.8 g | 6.0 g (2%) |
| of which sugars | 0 g | 0 g (0%) |
| Fibre | 7.9 g | 3.0 g |
| Protein | 65.8 g | 25.0 g (50%) |
| Salt | 3.09 g | 1.17 g (20%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Perform
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Black pepper extract, Cold Pressed Hemp Protein, Curcumin, Curcuminoids, Enzyme Blend, Fermented Yellow Pea Protein, Gelatinised Maca Powder, Ginger extract, Glucomannan, Himalayan pink salt, Konjac, L Isoleucine, L Valine, Leucine, Natural flavouring, Papain, Peppermint leaf, Plant Based Bcaa Blend, Raw Lucuma Fruit, Stevia Extract, Steviol glycosides
Frequently asked questions
How many calories are in Perform?
Per 100 g of Perform there are 368 calories.
How much protein is in Perform?
Per 100 g of Perform there are 65.789 g protein.
How many carbohydrates are in Perform?
Per 100 g of Perform there are 15.789 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Perform?
Per 100 g of Perform there are 0.0 g sugars.
How much sodium (salt) is in Perform?
Per 100 g of Perform there are 1236.842 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Perform?
Per 100 g of Perform there are 7.895 g fibre. Fibre is important for digestive health.
What are the main ingredients in Perform?
The main ingredients in Perform are: Black pepper extract, Cold Pressed Hemp Protein, Curcumin, Curcuminoids, Enzyme Blend.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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