Munchfit

Raspberry and Cashew Birchen — Calories, Nutrition & Ingredients

UPC 5060605439105 Updated 16 Oct 2026

Raspberry and Cashew Birchen
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
161per 100 g
Protein
6.7 gper 100 g
Carbs
16.5 gper 100 g
Fat
7.7 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (297 g): 478 calories. Per 100 g: 161 calories, 6.7 g protein, 7.7 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 23.00 g per portion (red above 21 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 297 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 673 kJ / 161 kcal 2000 kJ / 478 kcal (24%)
Fat 7.7 g 23.0 g (33%)
of which saturates 1.7 g 5.0 g (25%)
Carbohydrate 16.5 g 49.0 g (19%)
of which sugars 5.7 g 17.0 g (19%)
Protein 6.7 g 20.0 g (40%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

161 calories in 100 g
Protein6.7 g
Carbohydrates16.5 g
Sugars5.7 g
Fat7.7 g
Saturated fat1.7 g
Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Raspberry and Cashew Birchen

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Raspberry and Cashew Birchen?

Per 100 g of Raspberry and Cashew Birchen there are 161 calories.

How much protein is in Raspberry and Cashew Birchen?

Per 100 g of Raspberry and Cashew Birchen there are 6.734 g protein.

How many carbohydrates are in Raspberry and Cashew Birchen?

Per 100 g of Raspberry and Cashew Birchen there are 16.498 g carbohydrates. Of which 5.724 g sugars.

How much sugar is in Raspberry and Cashew Birchen?

Per 100 g of Raspberry and Cashew Birchen there are 5.724 g sugars.

How much sodium (salt) is in Raspberry and Cashew Birchen?

Per 100 g of Raspberry and Cashew Birchen there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.