Woodside Farms

Pork Chops — Calories, Nutrition & Ingredients

UPC 249582003119 Updated 16 Oct 2026

Calories: 200per 100 g
Protein: 20.5 gper 100 g
Carbs: 1 gper 100 g
Fat: 12.5 gper 100 g

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Per 100 g, Pork Chops has 200 calories, 20.5 g protein and 12.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	837 kJ / 200 kcal
Fat	12.5 g
of which saturates	4.8 g
Carbohydrate	1 g
of which sugars	0.2 g
Fibre	1 g
Protein	20.5 g
Salt	0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g

Protein20.5 g

Carbohydrates1 g

Sugars0.2 g

Fibre1 g

Fat12.5 g

Saturated fat4.8 g

Sodium39 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pork Chops

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Frequently asked questions

How many calories are in Pork Chops?

Per 100 g of Pork Chops there are 200 calories.

How much protein is in Pork Chops?

Per 100 g of Pork Chops there are 20.5 g protein.

How many carbohydrates are in Pork Chops?

Per 100 g of Pork Chops there are 1.0 g carbohydrates. Of which 0.2 g sugars.

How much sugar is in Pork Chops?

Per 100 g of Pork Chops there are 0.2 g sugars.

How much sodium (salt) is in Pork Chops?

Per 100 g of Pork Chops there are 39.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pork Chops?

Per 100 g of Pork Chops there are 1.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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