Woodside Farms

12% Pork Mince — Calories, Nutrition & Ingredients

UPC 5054775750702 Updated 16 Oct 2026

Calories
162per 100 g
Protein
19.3 gper 100 g
Carbs
0.1 gper 100 g
Fat
9.4 gper 100 g

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Per serving (100 g): 162 calories. Per 100 g: 162 calories, 19.3 g protein, 9.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 678 kJ / 162 kcal 678 kJ / 162 kcal (8%)
Fat 9.4 g 9.4 g (13%)
of which saturates 3.1 g 3.1 g (16%)
Carbohydrate 0.1 g 0.1 g (0%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 0 g 0 g
Protein 19.3 g 19.3 g (39%)
Salt 0.14 g 0.14 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

162 calories in 100 g
Protein19.3 g
Carbohydrates0.1 g
Sugars0.1 g
Fibre0 g
Fat9.4 g
Saturated fat3.1 g
Sodium55 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 12% Pork Mince

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Frequently asked questions

How many calories are in 12% Pork Mince?

Per 100 g of 12% Pork Mince there are 162 calories.

How much protein is in 12% Pork Mince?

Per 100 g of 12% Pork Mince there are 19.3 g protein.

How many carbohydrates are in 12% Pork Mince?

Per 100 g of 12% Pork Mince there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in 12% Pork Mince?

Per 100 g of 12% Pork Mince there are 0.1 g sugars.

How much sodium (salt) is in 12% Pork Mince?

Per 100 g of 12% Pork Mince there are 55.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 12% Pork Mince?

Per 100 g of 12% Pork Mince there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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