Alternatives to Essential red onions

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

20 alternatives, ordered by sugars, lowest first

1. 1
   Tesco Cheese & Onion Sandwich Filler +147 calories+9.5 g protein+4.2 g sat. fat−4.2 g sugars
   186Calories 10.6Protein 13.6Fat 4.4Sat. fat 0.6Sugars Compare Alternatives
2. 2
   Pickled Onions +2.4 calories−0.1 g sat. fat−4 g sugars
   41Calories 1.1Protein 0.5Fat 0.1Sat. fat 0.8Sugars Compare Alternatives
3. 3
   oaklands Oignons a bottes −8.9 calories+1.5 g protein−0.1 g sat. fat−3.0 g sugars
   29.7Calories 2.6Protein 0.5Fat 0.1Sat. fat 1.8Sugars Compare Alternatives
4. 4
   Tesco Spring onions −10.6 calories+0.9 g protein−0.1 g sat. fat−2 g sugars
   28Calories 2Protein 0.5Fat 0.1Sat. fat 2.8Sugars Compare Alternatives
5. 5
   Organix Cheese&onion gruffalo claws +398 calories+8.7 g protein+1.9 g sat. fat−1.9 g sugars
   437Calories 9.8Protein 14Fat 2.1Sat. fat 2.9Sugars Compare Alternatives
6. 6
   Lidl Brown onion +1.4 calories−0.6 g sugars
   40Calories 1.1Protein 0.1Fat —Sat. fat 4.2Sugars Compare Alternatives
7. 7
   Asda Brown Onions +3.4 calories−0.2 g protein−0.2 g sat. fat−0.5 g sugars
   42Calories 0.9Protein 0.1Fat 0.0Sat. fat 4.3Sugars Compare Alternatives
8. 8
   Nature's Pick Brown Onions +3.4 calories−0.2 g protein−0.2 g sat. fat−0.5 g sugars
   42Calories 0.9Protein 0.1Fat 0.0Sat. fat 4.3Sugars Compare Alternatives
9. 9
   Tesco British extra large brown onions
   38.6Calories 1.1Protein 0.6Fat 0.2Sat. fat 4.8Sugars Compare Alternatives
10. 10
    OAKLANDS Cebollas grandes
    38.6Calories 1.1Protein 0.6Fat 0.2Sat. fat 4.8Sugars Compare Alternatives
11. 11
    Condifresco Cipolla Salsiera
    38.6Calories 1.1Protein 0.6Fat 0.2Sat. fat 4.8Sugars Compare Alternatives
12. 12
    Four Seasons Gourmet Foods Breaded onion rings +192 calories+2.4 g protein+0.9 g sat. fat+0.4 g sugars
    231Calories 3.5Protein 10.4Fat 1.1Sat. fat 5.2Sugars Compare Alternatives
13. 13
    Ambrosi & Sdei Brown Onions −8.6 calories−0.1 g protein−0.2 g sat. fat+0.9 g sugars
    30Calories 1Protein 0.1Fat 0Sat. fat 5.7Sugars Compare Alternatives
14. 14
    Sainbury's Brown Onions −0.6 calories−0.1 g protein−0.1 g sat. fat+1.1 g sugars
    38Calories 1Protein 0.5Fat 0.1Sat. fat 5.9Sugars Compare Alternatives
15. 15
    Tesco Brown Onions +0.4 calories−0.1 g protein−0.2 g sat. fat+1.4 g sugars
    39Calories 1Protein 0.1Fat 0Sat. fat 6.2Sugars Compare Alternatives
16. 16
    Tesco Brown onions +0.4 calories−0.1 g protein−0.1 g sat. fat+1.4 g sugars
    39Calories 1Protein 0.1Fat 0.1Sat. fat 6.2Sugars Compare Alternatives
17. 17
    Tesco Red onion +0.4 calories−0.1 g protein−0.2 g sat. fat+1.4 g sugars
    39Calories 1Protein 0.1Fat 0Sat. fat 6.2Sugars Compare Alternatives
18. 18
    Jėga Onion Nuts +483 calories+14.5 g protein+6 g sat. fat+4.9 g sugars
    522Calories 15.6Protein 30.2Fat 6.2Sat. fat 9.7Sugars Compare Alternatives
19. 19
    Asda Red Onions +127 calories+1.2 g protein+1.2 g sat. fat+5.2 g sugars
    166Calories 2.3Protein 11.2Fat 1.4Sat. fat 10Sugars Compare Alternatives
20. 20
    Marks & Spencer Traditional Onions +28.4 calories+0.3 g protein−0.2 g sat. fat+10.4 g sugars
    67Calories 1.4Protein 0.1Fat 0Sat. fat 15.2Sugars Compare Alternatives

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