Raw protein flapjack — Calories, Nutrition & Ingredients
- Calories
- 331per 100 g
- Protein
- 26.7 gper 100 g
- Carbs
- 57.2 gper 100 g
- Fat
- 5.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (75 g): 248 calories. Per 100 g: 331 calories, 26.7 g protein, 5.6 g fat.
Nutrition
Portion size: 75 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1384 kJ / 331 kcal | 1038 kJ / 248 kcal (12%) |
| Fat | 5.6 g | 4.2 g (6%) |
| of which saturates | 1.9 g | 1.4 g (7%) |
| Carbohydrate | 57.2 g | 42.9 g (17%) |
| of which sugars | 4.5 g | 3.4 g (4%) |
| Fibre | 10 g | 7.5 g |
| Protein | 26.7 g | 20.0 g (40%) |
| Salt | 0.17 g | 0.13 g (2%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Raw protein flapjack
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Raw protein flapjack?
Per 100 g of Raw protein flapjack there are 331 calories.
How much protein is in Raw protein flapjack?
Per 100 g of Raw protein flapjack there are 26.667 g protein.
How many carbohydrates are in Raw protein flapjack?
Per 100 g of Raw protein flapjack there are 57.2 g carbohydrates. Of which 4.533 g sugars.
How much sugar is in Raw protein flapjack?
Per 100 g of Raw protein flapjack there are 4.533 g sugars.
How much sodium (salt) is in Raw protein flapjack?
Per 100 g of Raw protein flapjack there are 69.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Raw protein flapjack?
Per 100 g of Raw protein flapjack there are 10.0 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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