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Smashed Pea Guacamole — Calories, Nutrition & Ingredients

UPC 5060831610187 Updated 16 Oct 2026

Calories: 116per 100 g
Protein: 4.7 gper 100 g
Carbs: 6.1 gper 100 g
Fat: 7.4 gper 100 g

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Per 100 g, Smashed Pea Guacamole has 116 calories, 4.7 g protein and 7.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	485 kJ / 116 kcal
Fat	7.4 g
of which saturates	1.1 g
Carbohydrate	6.1 g
of which sugars	0.9 g
Fibre	3.9 g
Protein	4.7 g
Salt	1.28 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

116 calories in 100 g

Protein4.7 g

Carbohydrates6.1 g

Sugars0.9 g

Fibre3.9 g

Fat7.4 g

Saturated fat1.1 g

Sodium511 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smashed Pea Guacamole

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Frequently asked questions

How many calories are in Smashed Pea Guacamole?

Per 100 g of Smashed Pea Guacamole there are 116 calories.

How much protein is in Smashed Pea Guacamole?

Per 100 g of Smashed Pea Guacamole there are 4.7 g protein.

How many carbohydrates are in Smashed Pea Guacamole?

Per 100 g of Smashed Pea Guacamole there are 6.1 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Smashed Pea Guacamole?

Per 100 g of Smashed Pea Guacamole there are 0.9 g sugars.

How much sodium (salt) is in Smashed Pea Guacamole?

Per 100 g of Smashed Pea Guacamole there are 511.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Smashed Pea Guacamole?

Per 100 g of Smashed Pea Guacamole there are 3.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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