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Mac N Greens — Calories, Nutrition & Ingredients

UPC 5060831610149 Updated 16 Oct 2026

Mac N Greens
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
105per 100 g
Protein
4 gper 100 g
Carbs
18.9 gper 100 g
Fat
1.1 gper 100 g

Where to buy

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Per serving (350 g): 366 calories. Per 100 g: 105 calories, 4 g protein, 1.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 350 g

Per 100 gPer portion (%RI*)
Energy 438 kJ / 105 kcal 1531 kJ / 366 kcal (18%)
Fat 1.1 g 3.8 g (5%)
of which saturates 0.4 g 1.4 g (7%)
Carbohydrate 18.9 g 66.0 g (25%)
of which sugars 0.9 g 3.1 g (3%)
Fibre 2.1 g 7.2 g
Protein 4 g 14 g (28%)
Salt 0.42 g 1.47 g (25%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

105 calories in 100 g
Protein4 g
Carbohydrates18.9 g
Sugars0.9 g
Added sugars0.4 g
Fibre2.1 g
Fat1.1 g
Saturated fat0.4 g
Cholesterol0.0 mg
Sodium169 mg
Calcium20.6 mg
Potassium197 mg
Iron1.0 mg
Vitamin A0.1 mcg
Vitamin C11.9 mg
Vitamin D0.0 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains soy Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mac N Greens

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acidity regulator, Broccoli, Calcium carbonate, Carrageenan, Cauliflower, Cheese Paste, Citric acid, Coconut oil, Corn flour, Durum wheat semolina, Fortified wheat flour, Garlic puree, Glucose syrup, Iron, Lactic acid, Macaroni, Mustard, Natural flavouring, Nicotinic acid, Onion, Rapeseed oil, Salt, Soy protein, Sugar, Tapioca, Thiamin, Thickener, Tricalcium citrate, Turmeric, Water, Yeast extract

Frequently asked questions

How many calories are in Mac N Greens?

Per 100 g of Mac N Greens there are 105 calories.

How much protein is in Mac N Greens?

Per 100 g of Mac N Greens there are 4.0 g protein.

How many carbohydrates are in Mac N Greens?

Per 100 g of Mac N Greens there are 18.857 g carbohydrates. Of which 0.886 g sugars.

How much sugar is in Mac N Greens?

Per 100 g of Mac N Greens there are 0.886 g sugars.

How much sodium (salt) is in Mac N Greens?

Per 100 g of Mac N Greens there are 168.571 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mac N Greens?

Per 100 g of Mac N Greens there are 2.057 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mac N Greens?

The main ingredients in Mac N Greens are: Acidity regulator, Broccoli, Calcium carbonate, Carrageenan, Cauliflower.

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Level of processing

5
Ultra-Processed
31 ingredients · 6 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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