Alternatives to Lummos

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Lidl Lemon & Coriander Houmous +144 calories−0.3 g protein+1.5 g sat. fat−0.1 g sugars
   300Calories 5.9Protein 26.1Fat 3.0Sat. fat 0Sugars Compare Alternatives
2. 2
   Aldi Specially Selected Extra Smooth Classic Houmous +146 calories+1.6 g sat. fat−0.1 g sugars
   302Calories 6.2Protein 26.3Fat 3.1Sat. fat 0Sugars Compare Alternatives
3. 3
   Houmous +25 calories+0.2 g protein+0.9 g sat. fat
   181Calories 6.4Protein 11.6Fat 2.4Sat. fat 0.1Sugars Compare Alternatives
4. 4
   Houmous +29 calories+0.3 g protein+2.6 g sat. fat
   185Calories 6.5Protein 12.2Fat 4.1Sat. fat 0.1Sugars Compare Alternatives
5. 5
   Osem Houmous Lite +109 calories+2.3 g protein+1.9 g sat. fat
   265Calories 8.5Protein 19Fat 3.4Sat. fat 0.1Sugars Compare Alternatives
6. 6
   GAMA Houmus Dip +52.7 calories+1.7 g protein−0.3 g sat. fat
   209Calories 7.9Protein 13.1Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
7. 7
   Hummus +198 calories+1.6 g protein+1.6 g sat. fat
   354Calories 7.8Protein 28Fat 3.1Sat. fat 0.1Sugars Compare Alternatives
8. 8
   Tarwi Hummus with basil −6 calories−0.5 g protein−0.1 g sat. fat
   150Calories 5.7Protein 14Fat 1.4Sat. fat 0.1Sugars Compare Alternatives
9. 9
   the little herb farm Classic Fresh Houmous +124 calories−0.1 g protein+1.1 g sat. fat+0.1 g sugars
   280Calories 6.1Protein 21.9Fat 2.6Sat. fat 0.2Sugars Compare Alternatives
10. 10
    Just Dip Houmous +198 calories+0.3 g protein+1.6 g sat. fat+0.1 g sugars
    354Calories 6.5Protein 30Fat 3.1Sat. fat 0.2Sugars Compare Alternatives
11. 11
    Houmous Dip +202 calories−1.8 g protein+2.2 g sat. fat+0.1 g sugars
    358Calories 4.4Protein 31.7Fat 3.7Sat. fat 0.2Sugars Compare Alternatives
12. 12
    Soffle’s Olive Oil Hummus +199 calories+2.8 g protein+1.6 g sat. fat+0.1 g sugars
    355Calories 9Protein 29.5Fat 3.1Sat. fat 0.2Sugars Compare Alternatives
13. 13
    Chunky Houmous +78 calories−0.4 g protein+1 g sat. fat+0.2 g sugars
    234Calories 5.8Protein 20Fat 2.5Sat. fat 0.3Sugars Compare Alternatives
14. 14
    Yarden Houmous Prestige +189 calories−0.2 g protein+1.8 g sat. fat+0.2 g sugars
    345Calories 6Protein 31Fat 3.3Sat. fat 0.3Sugars Compare Alternatives
15. 15
    Houmous Za'atar +183 calories−0.2 g protein+1.8 g sat. fat+0.2 g sugars
    339Calories 6Protein 31Fat 3.3Sat. fat 0.3Sugars Compare Alternatives
16. 16
    Red pepper houmous +85 calories+3.1 g protein−0.2 g sat. fat+0.2 g sugars
    241Calories 9.3Protein 14.1Fat 1.3Sat. fat 0.3Sugars Compare Alternatives
17. 17
    Tesco Reduce fat houmous +20 calories−0.6 g protein−0.5 g sat. fat+0.2 g sugars
    176Calories 5.6Protein 10.2Fat 1Sat. fat 0.3Sugars Compare Alternatives
18. 18
    San Amvrosia San Amvrosia Organic Houmous +147 calories−0.8 g protein+1.5 g sat. fat+0.2 g sugars
    303Calories 5.4Protein 27.2Fat 3.0Sat. fat 0.3Sugars Compare Alternatives
19. 19
    humous +123 calories+1.0 g protein+1.4 g sat. fat+0.2 g sugars
    279Calories 7.2Protein 30.1Fat 2.9Sat. fat 0.3Sugars Compare Alternatives
20. 20
    Sabra mezze Houmous Classic +174 calories+0.5 g protein+1.5 g sat. fat+0.2 g sugars
    330Calories 6.7Protein 29Fat 3Sat. fat 0.3Sugars Compare Alternatives
21. 21
    Avocado Houmous +226 calories−1.6 g protein+2.2 g sat. fat+0.3 g sugars
    382Calories 4.6Protein 32.4Fat 3.7Sat. fat 0.4Sugars Compare Alternatives
22. 22
    Avocado Houmous +226 calories−1.6 g protein+1.6 g sat. fat+0.3 g sugars
    382Calories 4.6Protein 32.4Fat 3.1Sat. fat 0.4Sugars Compare Alternatives
23. 23
    Classic Houmous +75 calories−0.2 g protein+0.1 g sat. fat+0.3 g sugars
    231Calories 6Protein 16.2Fat 1.6Sat. fat 0.4Sugars Compare Alternatives
24. 24
    Marks & Spencer Extra smooth houmous +109 calories+0.7 g protein+1.2 g sat. fat+0.3 g sugars
    265Calories 6.9Protein 19.7Fat 2.7Sat. fat 0.4Sugars Compare Alternatives

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