Marks & Spencer

Natural shelled pistachios — Calories, Nutrition & Ingredients

UPC 146821 Pistachios Updated 16 Oct 2026

Natural shelled pistachios
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
589per 100 g
Protein
26.4 gper 100 g
Carbs
7.5 gper 100 g
Fat
48 gper 100 g

Where to buy

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Per 100 g, Natural shelled pistachios has 589 calories, 26.4 g protein and 48 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 48 g per 100 g (red above 17.50 g)
  • Saturates: 6.20 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2464 kJ / 589 kcal
Fat 48 g
of which saturates 6.2 g
Carbohydrate 7.5 g
of which sugars 5.9 g
Protein 26.4 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

589 calories in 100 g
Protein26.4 g
Carbohydrates7.5 g
Sugars5.9 g
Fat48 g
Saturated fat6.2 g
Sodium4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Natural shelled pistachios

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Natural shelled pistachios?

Per 100 g of Natural shelled pistachios there are 589 calories.

How much protein is in Natural shelled pistachios?

Per 100 g of Natural shelled pistachios there are 26.4 g protein.

How many carbohydrates are in Natural shelled pistachios?

Per 100 g of Natural shelled pistachios there are 7.5 g carbohydrates. Of which 5.9 g sugars.

How much sugar is in Natural shelled pistachios?

Per 100 g of Natural shelled pistachios there are 5.9 g sugars.

How much sodium (salt) is in Natural shelled pistachios?

Per 100 g of Natural shelled pistachios there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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