Pistachios: Nutrition Facts and Calories
This category covers pistachios sold in packaged form, including natural shelled pistachios, pistachios sold in their shells, and pistachio kernels. Pistachios are a source of fibre and protein. The ingredient list for plain pistachios typically shows only pistachios. Where other ingredients are present, such as oil, salt, or flavourings, these will be listed in descending order by weight. Nutrition labels provide information on energy, fat, saturated fat, carbohydrates, sugars, protein, and salt content per serving. The sugars content declared on the label refers to total sugars, which in plain pistachios are naturally occurring. Salt content is also declared, and for salted varieties, this will be higher. The fibre content is also a key feature of nuts. The UK's Eatwell Guide includes nuts as part of a healthy diet, recommending they be eaten in moderation as part of a balanced intake. All values are shown per 100 g so products can be compared.
31 products · values per 100 g
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